Reconnect with your Joy. Feel your Joy. Raise your Joy. Radiate your Joy.
Challenge yourself. Adapt your habits. Evolve your life.
A transformational 4-day experience for women ready to break free from bloating, emotional eating, anxiety and the overwhelm of menopause, so you can reconnect with themselves, rediscover joy and step into their next chapter with confidence.
Challenge • Adapt • Evolve
The Breath of Joy Method™
Real transformation doesn’t happen by changing one thing.
It happens when you reconnect your mind, emotions, body and energy
Throughout the retreat you’ll learn my signature 4Pillars Method—a practical approach that helps you understand why you’ve been feeling stuck and gives you simple tools to create lasting change.
Mental Fitness
Challenge the stories that keep you stuck.
Your thoughts shape your emotions, behaviours and the choices you make every day.
Through NLP, mindset coaching and practical awareness techniques you’ll learn to recognise limiting beliefs, quiet your inner critic and create empowering new patterns that support the life you truly want.
Emotional Fitness
Transform anxiety into awareness.
Your emotions aren’t something to fear or fight.
They’re valuable messages.
You’ll learn how to regulate your nervous system, process emotional overwhelm and develop healthier responses to stress, helping you feel calmer, more resilient and more in control of your life, have a better relationship with yourself, partners, kids, work or loved ones.
Physical Fitness
Movement changes everything.
Movement isn’t about punishment.
It’s about freedom. We spend years trying to think our way into change and plan on starting every monday.
But your body doesn't respond to thoughts alone. It responds to movement. Every time you move with intention, you teach your nervous system that you are capable, safe and ready to grow. Movement doesn't just change your body, it changes your brain. It changes your habits. It changes your confidence, it changes how you show up in the world.
Nutritional & Energy
Fuel your body, feed your mind, Transform your energy.
The food you eat fuels your body the thoughts you think fuel your mind, This isn’t another diet and not just about the food we feed the gut but what we also feed the mind
You’ll discover how simple, nourishing nutrition can help reduce bloating, support gut health, balance hormones and improve energy.
You’ll also begin to understand your relationship with food, creating habits that feel sustainable rather than restrictive.
Rachel's Farm, Stirling
Everything You Need To Know
We know booking a retreat is a big decision, and we want you to feel completely comfortable before you book.If you don’t see your question below, simply get in touch. We’d love to hear from you.
Where will I be staying?
Will I have my own room or am I sharing?
What's the accomodation like?
What's included?
What kind of food will I be eating?
What should I bring?
I'm not very fit. Can I still come?
Can you cater for allergies or dietary restrictions?
What's My Investment?
Only 14 women will experience Breath of Joy this October
To keep the experience personal, intimate and transformational, places are strictly limited.
Once they’re gone…they’re gone.