I’ll show you how to connect a healthy body, mind, and energy so you can live life with joy and purpose.
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Learn MoreMy methods
4 Pillars MethodÂ
Challenge Adapt Evolve ApproachÂ
Mindset shifts include Meditation as a tool for Clarity for Mental fitness.
Kundalini Yoga and fitness to strengthen the body, mind & Energy, for Emotional Fitness
Healthy eating to promote Gut health Mind body connectionÂ
A more balanced life
With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
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Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
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Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Take the class
Nice to meet you!
Hi, I’m Lisa , a Whole Body Coach.
I prefer that to “menopause coach” because my work is about changing the way we see, feel and move through life transitions , not defining women by a label or a stage of life.
I’m a Kundalini Yoga Teacher, NLP Master Practitioner, Personal Trainer and Nutrition Coach, and I bring those tools together to work with the whole person,  mind, body, emotions, energy and nervous system.
A big part of my approach is helping women understand the connection between the three brains — the mind, heart and gut — and how our thoughts, emotions, body signals, patterns and behaviours can all influence how we feel, respond and move through life.
When we start to understand those patterns, rather than just repeating them on autopilot, we can begin to make different choices, create new behaviours and change the way we experience ourselves and our lives.
I help women reconnect with themselves from the inside out, build strength, regulate their nervous system, understand what their body is asking for, and create a life with more power, presence, energy and purpose.
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More about me
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