Breath
Kundalini breathwork to calm a busy mind.
Free · Women only · Online · Starts Mon 2 Nov
Come back to your power.
Join my free 5-Day 4 Pillars Challenge. 20 minutes a day, live from your living room.
Sign up below and get your free November habit tracker straight away.
Free. No card needed. Unsubscribe any time.
Every day, one 20-minute WOD4
All four pillars. One short session.
Body
Gentle strength and movement. Any level.
Mind
One simple reframe to shift your self-talk.
Fuel
One small food habit. No strict diet.
Here's how it works
Mon 2 – Fri 6 Nov · Live in the Facebook group (times announced in the group)
Sat 7 Nov · Live Energy Raiser to finish the week
All of November · Your free habit tracker keeps you going
Can't make it live? Every session is saved to watch later.
Hi, I'm Lisa.
I'm the founder of 4 Pillars, based in Fife. I blend personal training, Kundalini yoga, NLP and nutrition to help women feel strong, calm and like themselves again.
NLP Master Practitioner · Kundalini Yoga Teacher · Personal Trainer · Nutritionist
5 days. 20 minutes. Free.
No experience needed. Just show up as you are.